finding peace + purpose in the things that matter
Christ-centered | Science-backed | Whole-person Care
Warm validation, honest feedback, and a clear roadmap to calm anxiety, improve relationships, and rebuild your confidence
My specialties include:
Relationship Anxiety
Couples & Premarital
Trauma
Self-Esteem & Perfectionism
ADHD
Emotional Regulation
Anxiety & Stress
Life Transitions
Communication & Boundaries
Purpose & Direction
You’re in the right place if…
You’re tired of anxiety hijacking your mind and/or body
Your emotions feel out of your control
You keep experiencing the same relationship challenges
You feel constantly in fight-or-flight OR frozen and disconnected
You’re struggling with a new job, new move, new baby, etc.
Your marriage/relationship could use some extra support
and you’re wanting…
A calmer nervous system & clearer self-talk
Confidence in managing & expressing your emotions
Secure, steady connection with yourself & others
Simple rhythms for stress relief & self-care that actually sticks
To integrate your faith & science to support your mental health
In-person + Virtual
8 W Dry Creek Circle
Suite 208
Littleton, CO 80120
Can’t make it into the office?
I offer flexible + secure virtual sessions too!